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https://github.com/fmap/muflax65ngodyewp.onion
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added kickstarting motivation
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All major changes on the site
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All major changes on the site
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=============================
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=============================
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- 2010/11/15: Added [Kickstarting Motivation], cool technique I recently
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implemented to start my days. Actually works, you know.
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- 2010/11/05: Updated a few positions in the survey, reflecting further
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- 2010/11/05: Updated a few positions in the survey, reflecting further
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insights. I'd predict, vaguely, that in a few months I either will be able
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insights. I'd predict, vaguely, that in a few months I either will be able
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to actively disprove anatta, anicca, dukkha and the unity of knowledge and
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to actively disprove anatta, anicca, dukkha and the unity of knowledge and
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@ -55,6 +58,7 @@ All major changes on the site
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On-site comments are gone, but I'm still very much open to anything over mail.
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On-site comments are gone, but I'm still very much open to anything over mail.
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Sorry for the broken links. At least the RSS feed is still there. ;)
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Sorry for the broken links. At least the RSS feed is still there. ;)
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[Kickstarting Motivation]: /experiments/kickstart.html
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[vim]: /software/vim.html
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[vim]: /software/vim.html
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[Philosophical Survey]: /reflections/survey.html
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[Philosophical Survey]: /reflections/survey.html
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[Concentration]: /experiments/concentration.html
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[Concentration]: /experiments/concentration.html
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@ -7,12 +7,14 @@ Experiments
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This is basically my public spoiler file for life. Why should I keep all the
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This is basically my public spoiler file for life. Why should I keep all the
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cool stuff I found out to myself? Information ought to be free, after all.
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cool stuff I found out to myself? Information ought to be free, after all.
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- [Kickstarting Motivation], a technique I use to start my days
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- improving [Concentration] and motivation
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- improving [Concentration] and motivation
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- how to develop [Speed Reading] and read a book in an hour
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- how to develop [Speed Reading] and read a book in an hour
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- [Sleep] hacks
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- [Sleep] hacks
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- some hacks for [Good Sleep]
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- some hacks for [Good Sleep]
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- my experience and criticism of [Polyphasic Sleep]
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- my experience and criticism of [Polyphasic Sleep]
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[Kickstarting Motivation]: /experiments/kickstart.html
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[Concentration]: /experiments/concentration.html
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[Concentration]: /experiments/concentration.html
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[Speed Reading]: /experiments/speedreading.html
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[Speed Reading]: /experiments/speedreading.html
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[Sleep]: /experiments/sleep
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[Sleep]: /experiments/sleep
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106
src/experiments/kickstart.pdc
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src/experiments/kickstart.pdc
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% Kickstarting Motivation
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Introduction
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============
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In my favorite cookbook (by and for vegetarian punks[^punk]), every recipe came
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with a song recommendation to listen to while cooking. So here's the
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recommendation for this article: the Portsmouth Sinfonia playing the William
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Tell Overture (on [Youtube](http://www.youtube.com/watch?v=rs7QdpF0DE8)). Even
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if you don't like classical music, *listen* to it. It's.. unexpected and
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demonstrates the theme of the article, which is the motto of Dwarf Fortress:
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"Losing is fun!"
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[^punk]:
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The German "Ox-Kochbuch", if you're interested. And no, I'm neither a punk
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nor a vegetarian. (Anymore.)
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The Technique
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=============
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Start with a short interval, like 1-5 minutes. Maybe try 30-90 seconds. Then
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pick an item from your todo and work on it that long.
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Don't worry about getting anything done, or even doing anything of importance at
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all. If you are writing a paper for class, you'll probably only get as far as
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opening your editor, jumping to the right line and reading a sentence or two
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before it to figure out what you are supposed to write next.
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Beep, time's up. Next item. Open some more apps, get a book. Beep, next item.
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You do this for about 30 minutes, or until every item on your todo has been done
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once, whatever comes first.
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Now there are two possibilities. Either there will be at least one item (but
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probably a few) you started that is still on your mind. Or none is and your glad
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that's over. If really nothing got you hooked that way, nothing where you don't
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at least want to finish a sentence, read to the end of the paragraph or do more
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than just open some apps and arrange a few windows, then, well, to put it
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nicely, *your life sucks*. I don't mean this as an insult. It's just a fact, and
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it happens to everyone. Occassionally, we do things we think we *should* do, but
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hate. They take over our time and then, well, life sucks. You don't need a time
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management technique. You need to start *doing something fun*.
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But let's assume that's not the case because fixing your life is really the
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point of another article, probably written by someone more motivating than me.
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Try [Khatz]; I really like the guy. So, there's at least one item you feel like
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getting back to. When the alarm went off, you wanted to just do another minute.
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Maybe you even did. Great. The kickstarting is working its magic.
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Enter Step 2. You increase the interval to maybe 10 minutes. Don't overdo it,
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experiment a bit. If you are unsure, or it feels a bit long, do less. Do only 5.
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Hell, do 91 seconds, just to show you can beat the first interval. I typically
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go with 5-10 minutes, randomly chosen. Repeat the process, but feel free to
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skip the tasks that didn't really interest you before. Leave all the stuff open,
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keep all the preparation around, but focus only on the few tasks that pulled you
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towards them. If it's just one, then pick a random other task, too, so you have
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something to switch to. You *want to be interrupted*.
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You see, the trick is that interruption really fucks up your brain's scheduler.
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It *hates* it. It really only has two modes. Evolution totally cheated you out
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of a good deal here. Either it wants to spend as much time as possibly on a task
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or it wants to get away from it asap, typically after the original desire has
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disappeared. So, context switching really annoys the brain. "No, I don't want to
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think about new rocks to make an axe, I wanna hunt this zebra, now!", that kinda
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thing.
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If switching is so bad, why do I instruct you to actually do it a lot? To raise
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your desire. What you can't have, but want, you only want more. You may not feel
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like writing the whole paper for this stupid class right now, but finishing the
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one sentence you started today, as proof of being better than a trained monkey,
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at least on good days, this one sentence? You're gonna finish this. But the
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rapid switching won't let you.
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And suddenly, what you initially didn't want, you now desire. Just keep on
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switching so you don't get bored. If the constant interruption starts to annoy
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you and you know you're gonna continue for a long time, just turn off the alarm,
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or better, set it to 40-60 minutes, as a fail-safe mechanism.
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This day has been won.
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Why such short intervals?
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=========================
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A last note, to make something clear I kinda skipped over in the beginning.
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Kickstarting your day with extremely short bursts has one big advantage - it
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doesn't set you up with any performance expectations. Make this explicit. Say to
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yourself, "I'm not gonna finish anything. Heck, I'm not gonna get anything done
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worth showing *at all*. I'm just gonna do 90 seconds. Who gets anything done in
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90 seconds?". I'm serious here. Completely expect to fail because you will.
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*Failure is good*. Failure is fun!
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Nobody starts playing a shooter with the expectation "I'm gonna play for 4
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hours, finish all levels, hit every enemy and never miss.", but that's very
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natural when we organize life. I certainly wanted to study like this! "Sit down
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for 6 hours, learn all 4 chapters, solve every problem.", yeah right. As if. No,
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what we do is, "I'm just gonna start and shoot people in the face." and if you
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miss, pff, you just shoot again. What does it matter how far you get or how
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often you miss?
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It's really counter-intuitive. The attitude that you expect to be successful
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fails horribly, and the loser-attitude of "whatever, just have fun" dominates
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everything and gets stuff done. Don't think you're gonna do anything useful.
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Just get reminded often enough, ideally by a fully automated program, so that
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you're going in the right direction and *fail*.
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[Khatz]:
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http://www.alljapaneseallthetime.com/blog/on-the-very-serious-subject-of-how-to-have-fun-all-the-time
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@ -20,6 +20,7 @@ read the [Twitter] feed for smaller, more cutting edge thoughts.
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This is basically my public spoiler file for life. Why should I keep all the
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This is basically my public spoiler file for life. Why should I keep all the
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cool stuff I found out to myself? Information ought to be free, after all.
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cool stuff I found out to myself? Information ought to be free, after all.
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- [Kickstarting Motivation], a technique I use to start my days
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- improving [Concentration] and motivation
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- improving [Concentration] and motivation
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- how to develop [Speed Reading] and read a book in an hour
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- how to develop [Speed Reading] and read a book in an hour
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- [Sleep] hacks
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- [Sleep] hacks
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@ -56,6 +57,7 @@ Some of the stuff I wrote.
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[LibraryThing]: http://www.librarything.com/profile/muflax
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[LibraryThing]: http://www.librarything.com/profile/muflax
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[Experiments]: /experiments
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[Experiments]: /experiments
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[Kickstarting Motivation]: /experiments/kickstart.html
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[Concentration]: /experiments/concentration.html
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[Concentration]: /experiments/concentration.html
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[Speed Reading]: /experiments/speedreading.html
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[Speed Reading]: /experiments/speedreading.html
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[Sleep]: /experiments/sleep
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[Sleep]: /experiments/sleep
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